Beef, variety meats and by-products, lungs, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.27 g | 6% DV |
| Cholesterol | 277.00 mg | 92% DV |
| Sodium | 101.00 mg | 4% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin C | 32.70 mg | 36% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, lungs, cooked, braised Nutrition
Per serving of 100g, Beef, variety meats and by-products, lungs, cooked, braised provides 120 calories with a macronutrient split of roughly 71% protein, 0% carbohydrates, and 29% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, lungs, cooked, braised stands out for its high protein content (20.4g) — relevant for muscle recovery and satiety; meaningful vitamin C (32.7mg) — antioxidant support; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.