Legumes & Beans Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

88 cal 4.9g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 cal 7.0g protein

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.3g protein

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.8g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

139 cal 7.1g protein

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

117 cal 7.0g protein

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

124 cal 9.1g protein

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

110 cal 7.6g protein

Beans, small white, mature seeds, cooked, boiled, without salt

142 cal 9.0g protein

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

127 cal 8.7g protein

Beans, great northern, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Winged beans, mature seeds, cooked, boiled, without salt

147 cal 10.6g protein

Mungo beans, mature seeds, cooked, boiled, without salt

105 cal 7.5g protein

Lima beans, large, mature seeds, cooked, boiled, with salt

115 cal 7.8g protein

Hyacinth beans, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Beans, kidney, red, mature seeds, canned, solids and liquids

81 cal 5.2g protein

Beans, great northern, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Beans, black, mature seeds, cooked, boiled, without salt

132 cal 8.9g protein

Beans, yellow, mature seeds, cooked, boiled, with salt

144 cal 9.2g protein

Beans, white, mature seeds, cooked, boiled, with salt

139 cal 9.7g protein

Beans, navy, canned, sodium added, drained and rinsed

0 cal 6.6g protein

Beans, french, mature seeds, cooked, boiled, with salt

129 cal 7.1g protein

Beans, Dry, Flor de Mayo (0% moisture)

0 cal 23.3g protein