Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 212.00 mg | 9% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 1.27 mg | 7% DV |
| Potassium | 234.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Nutrition
Per serving of 100g, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides 117 calories with a macronutrient split of roughly 23% protein, 69% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water stands out for its moderate protein (7.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.