Broadbeans (fava beans), mature seeds, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 453.00 mg | 20% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 242.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broadbeans (fava beans), mature seeds, canned Nutrition
Per serving of 100g, Broadbeans (fava beans), mature seeds, canned provides 71 calories with a macronutrient split of roughly 30% protein, 68% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broadbeans (fava beans), mature seeds, canned stands out for its moderate protein (5.5g) — useful in mixed meals; some fiber (3.7g) — contributes to daily intake; moderate sodium (453mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.