Grains & Cereals Nutrition Facts

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Wheat, khorasan, cooked

132 cal 5.7g protein

Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 cal 9.7g protein

Rye flour, dark

325 cal 15.9g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 cal 17.6g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 cal 14.4g protein

Cereals ready-to-eat, wheat germ, toasted, plain

382 cal 29.1g protein

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 cal 7.0g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Cereals, QUAKER, Quick Oats with Iron, Dry

371 cal 13.7g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, POST, GOLDEN CRISP

380 cal 5.5g protein

Cereals ready-to-eat, POST, COCOA PEBBLES

397 cal 4.8g protein

Oats, whole grain, steel cut

0 cal 12.5g protein

Corn flour, whole-grain, white

361 cal 6.9g protein