Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 51.34 g | 103% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 204.00 mg | 9% DV |
| Vitamin A | 1,852.00 IU | 37% DV |
| Vitamin C | 27.60 mg | 31% DV |
| Vitamin D | 3.80 IU | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 7.92 mg | 44% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 370 calories with a macronutrient split of roughly 6% protein, 92% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS stands out for its moderate protein (5.8g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (27.6mg) — antioxidant support; iron content (7.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.