Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 37.93 g | 76% DV |
| Saturated Fat | 0.59 g | 3% DV |
| Sodium | 759.00 mg | 33% DV |
| Vitamin A | 1,724.00 IU | 34% DV |
| Vitamin C | 20.70 mg | 23% DV |
| Vitamin D | 3.40 IU | 1% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 31.03 mg | 172% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides 379 calories with a macronutrient split of roughly 4% protein, 92% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS stands out for its some fiber (3.4g) — contributes to daily intake; high sodium (759mg, ~33% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (20.7mg) — antioxidant support; iron content (31.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.