Cereals ready-to-eat, POST, COCOA PEBBLES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 35.80 g | 72% DV |
| Saturated Fat | 3.60 g | 18% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 594.00 mg | 26% DV |
| Vitamin A | 2,586.00 IU | 52% DV |
| Vitamin D | 6.90 IU | 1% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 6.20 mg | 34% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, COCOA PEBBLES Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, COCOA PEBBLES provides 397 calories with a macronutrient split of roughly 5% protein, 86% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, COCOA PEBBLES stands out for its moderate sodium (594mg) — typical for processed foods; iron content (6.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.