Grains & Cereals Nutrition Facts

Rice, white, short-grain, cooked, unenriched

130 cal 2.4g protein

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

352 cal 13.9g protein

Cereals, MALT-O-MEAL, original, plain, dry

365 cal 11.8g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 cal 1.4g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein

Pasta, fresh-refrigerated, plain, as purchased

288 cal 11.3g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

361 cal 16.4g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 cal 17.0g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Sorghum, whole grain, white, dry, raw

0 cal 10.1g protein

Cereals, WHEATENA, cooked with water

56 cal 2.0g protein

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 cal 4.7g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Semolina, enriched

360 cal 12.7g protein