Grains & Cereals Nutrition Facts

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 cal 11.6g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 cal 26.6g protein

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 cal 8.4g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

361 cal 16.4g protein

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 cal 10.7g protein

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 cal 9.0g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

418 cal 9.2g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

361 cal 13.2g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

156 cal 5.7g protein

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

112 cal 2.3g protein

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 cal 10.5g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 cal 10.0g protein

Rice, white, long-grain, regular, cooked, enriched, with salt

130 cal 2.7g protein

Sorghum grain, white, pearled, unenriched, dry, raw

0 cal 10.3g protein

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

352 cal 13.9g protein

Wheat, sprouted

198 cal 7.5g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 cal 8.9g protein

Wheat flour, white (industrial), 15% protein, bleached, enriched

362 cal 15.3g protein

Wheat flour, white (industrial), 13% protein, bleached, enriched

362 cal 13.1g protein

Spelt, uncooked

338 cal 14.6g protein