Grains & Cereals Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

358 cal 10.3g protein

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

373 cal 8.2g protein

Rice, white, long-grain, regular, enriched, cooked

130 cal 2.7g protein

Rice, white, long-grain, parboiled, unenriched, cooked

123 cal 2.9g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 cal 9.4g protein

Rice, white, short-grain, cooked, unenriched

130 cal 2.4g protein

Rice, white, medium-grain, raw, unenriched

360 cal 6.6g protein

Rice, white, long grain, unenriched, raw

0 cal 7.0g protein

Cereals, QUAKER, Quick Oats, Dry

371 cal 13.7g protein

Cereals ready-to-eat, FAMILIA

388 cal 9.5g protein

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 cal 9.0g protein

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

392 cal 3.5g protein

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 cal 7.1g protein

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 cal 8.9g protein

Oat flour, partially debranned

404 cal 14.7g protein

Millet, cooked

119 cal 3.5g protein

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Corn flour, masa harina, white or yellow, dry, raw

0 cal 7.6g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Barley, pearled, cooked

123 cal 2.3g protein

Rice, brown, parboiled, cooked, UNCLE BENS

147 cal 3.1g protein

Pasta, gluten-free, corn, dry

357 cal 7.5g protein

Pasta, fresh-refrigerated, spinach, cooked

130 cal 5.1g protein