Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 55.45 g | 111% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Sodium | 368.00 mg | 16% DV |
| Vitamin A | 1,333.00 IU | 27% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Vitamin D | 3.30 IU | 1% DV |
| Calcium | 267.00 mg | 27% DV |
| Iron | 24.00 mg | 133% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provides 392 calories with a macronutrient split of roughly 4% protein, 88% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS stands out for its some fiber (2.5g) — contributes to daily intake; moderate sodium (368mg) — typical for processed foods; meaningful vitamin C (16.0mg) — antioxidant support; notable calcium (267mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.