Grains & Cereals Nutrition Facts

Rice noodles, cooked

108 cal 1.8g protein

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

362 cal 7.5g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 cal 2.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 cal 11.8g protein

Cereals, corn grits, white, regular and quick, enriched, dry

370 cal 7.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Rice, white, long-grain, precooked or instant, enriched, dry

380 cal 7.8g protein

Rice, white, long-grain, regular, enriched, cooked

130 cal 2.7g protein

Rice, white, long-grain, parboiled, unenriched, dry

374 cal 7.5g protein

Rice, white, long-grain, parboiled, unenriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals, QUAKER, hominy grits, white, regular, dry

361 cal 8.8g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 cal 4.6g protein

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 cal 6.5g protein

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Rice, white, medium-grain, raw, unenriched

360 cal 6.6g protein

Rice, white, long grain, unenriched, raw

0 cal 7.0g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein