Grains & Cereals Nutrition Facts

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

380 cal 10.0g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 cal 8.6g protein

Cereals, QUAKER, hominy grits, white, regular, dry

361 cal 8.8g protein

Cereals ready-to-eat, wheat germ, toasted, plain

382 cal 29.1g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Oats, whole grain, steel cut

0 cal 12.5g protein

Cereals, CREAM OF WHEAT, instant, dry

366 cal 10.6g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 cal 7.6g protein

Oats (Includes foods for USDA's Food Distribution Program)

389 cal 16.9g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 cal 4.7g protein

Barley flour or meal

345 cal 10.5g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Wheat flour, white, all-purpose, enriched, bleached

364 cal 10.3g protein