Cereals, CREAM OF WHEAT, instant, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 571.00 mg | 25% DV |
| Vitamin A | 4,464.00 IU | 89% DV |
| Calcium | 357.00 mg | 36% DV |
| Iron | 28.60 mg | 159% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, CREAM OF WHEAT, instant, dry Nutrition
Per serving of 100g, Cereals, CREAM OF WHEAT, instant, dry provides 366 calories with a macronutrient split of roughly 12% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, CREAM OF WHEAT, instant, dry stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake; moderate sodium (571mg) — typical for processed foods; notable calcium (357mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.