Cereals, QUAKER, hominy grits, white, regular, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 0.64 g | 1% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 4.42 mg | 25% DV |
| Potassium | 137.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, hominy grits, white, regular, dry Nutrition
Per serving of 100g, Cereals, QUAKER, hominy grits, white, regular, dry provides 361 calories with a macronutrient split of roughly 10% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, hominy grits, white, regular, dry stands out for its moderate protein (8.8g) — useful in mixed meals; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.