Fruits Nutrition Facts

Grapefruit, sections, canned, juice pack, solids and liquids

37 cal 0.7g protein

Figs, dried, uncooked

249 cal 3.3g protein

Cherries, sour, red, canned, water pack, solids and liquids

36 cal 0.8g protein

Blueberries, dried, sweetened

317 cal 2.5g protein

Blackberries, raw

43 cal 1.4g protein

Apricots, canned, heavy syrup, drained

83 cal 0.6g protein

Apples, dehydrated (low moisture), sulfured, uncooked

346 cal 1.3g protein

Blackberries, frozen, unsweetened

64 cal 1.2g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

73 cal 0.4g protein

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

63 cal 0.4g protein

Prunes, dehydrated (low-moisture), uncooked

339 cal 3.7g protein

Plums, raw

46 cal 0.7g protein

Papayas, raw

43 cal 0.5g protein

Nectarines, raw

44 cal 1.1g protein

Loquats, raw

47 cal 0.4g protein

Jujube, Chinese, fresh, dried

281 cal 4.7g protein

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

0 cal 0.3g protein

Dates, deglet noor

282 cal 2.5g protein

Crabapples, raw

76 cal 0.4g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

47 cal 0.1g protein

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

46 cal 0.1g protein

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Cherry juice, tart

59 cal 0.3g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

50 cal 0.5g protein