Fruits Nutrition Facts

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

299 cal 3.3g protein

Naranjilla (lulo) pulp, frozen, unsweetened

25 cal 0.4g protein

Nance, frozen, unsweetened

73 cal 0.7g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

32 cal 0.4g protein

Olives, ripe, canned (jumbo-super colossal)

81 cal 1.0g protein

Mulberries, raw

43 cal 1.4g protein

Melons, honeydew, raw

0 cal 0.5g protein

Mango, dried, sweetened

319 cal 2.5g protein

Mango nectar, canned

51 cal 0.1g protein

Mammy-apple, (mamey), raw

51 cal 0.5g protein

Lemon juice from concentrate, canned or bottled

17 cal 0.5g protein

Kiwifruit, green, raw

58 cal 1.1g protein

Kiwifruit (kiwi), green, peeled, raw

0 cal 1.0g protein

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

52 cal 0.2g protein

Juice, apple and grape blend, with added ascorbic acid

50 cal 0.2g protein

Grapes, american type (slip skin), raw

67 cal 0.6g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit juice, pink or red, with added calcium

39 cal 0.5g protein

Gooseberries, canned, light syrup pack, solids and liquids

73 cal 0.7g protein

Figs, canned, water pack, solids and liquids

53 cal 0.4g protein

Dates, medjool

277 cal 1.8g protein

Currants, red and white, raw

56 cal 1.4g protein

Crabapples, raw

76 cal 0.4g protein

Cherries, sweet, canned, juice pack, solids and liquids

54 cal 0.9g protein