Dates, deglet noor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 63.35 g | 127% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 656.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dates, deglet noor Nutrition
Per serving of 100g, Dates, deglet noor provides 282 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dates, deglet noor stands out for its substantial fiber (8.0g) — supports digestive health; good potassium (656mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.