Fruits Nutrition Facts

Grapefruit, sections, canned, light syrup pack, solids and liquids

60 cal 0.6g protein

Grapefruit, raw, pink and red, all areas

42 cal 0.8g protein

Grapefruit, raw, pink and red and white, all areas

32 cal 0.6g protein

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

60 cal 0.4g protein

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein

Feijoa, raw

61 cal 0.7g protein

Cherries, sweet, canned, water pack, solids and liquids

46 cal 0.8g protein

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

102 cal 0.6g protein

Blueberries, raw

0 cal 0.7g protein

Blackberries, canned, heavy syrup, solids and liquids

92 cal 1.3g protein

Apples, honeycrisp, with skin, raw

0 cal 0.1g protein

Apples, granny smith, with skin, raw

0 cal 0.3g protein

Abiyuch, raw

69 cal 1.5g protein

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

46 cal 0.9g protein

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

45 cal 0.7g protein

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

52 cal 0.3g protein

Orange juice, frozen concentrate, unsweetened, undiluted

148 cal 2.4g protein

Pineapple, frozen, chunks, sweetened

86 cal 0.4g protein

Durian, raw or frozen

147 cal 1.5g protein

Pawpaw, peeled, seeded, raw

0 cal 1.2g protein

Prickly pears, raw

41 cal 0.7g protein

Plantains, ripe, raw

0 cal 1.2g protein

Plantains, green, raw

152 cal 1.3g protein

Persimmons, native, raw

127 cal 0.8g protein