Orange juice, frozen concentrate, unsweetened, undiluted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 29.68 g | 59% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 264.00 IU | 5% DV |
| Vitamin C | 144.80 mg | 161% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 0.33 mg | 2% DV |
| Potassium | 629.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Orange juice, frozen concentrate, unsweetened, undiluted Nutrition
Per serving of 100g, Orange juice, frozen concentrate, unsweetened, undiluted provides 148 calories with a macronutrient split of roughly 6% protein, 92% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Orange juice, frozen concentrate, unsweetened, undiluted stands out for its meaningful vitamin C (144.8mg) — antioxidant support; good potassium (629mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.