Blackberries, canned, heavy syrup, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 19.70 g | 39% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 219.00 IU | 4% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 99.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blackberries, canned, heavy syrup, solids and liquids Nutrition
Per serving of 100g, Blackberries, canned, heavy syrup, solids and liquids provides 92 calories with a macronutrient split of roughly 5% protein, 93% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blackberries, canned, heavy syrup, solids and liquids stands out for its some fiber (3.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.