Plantains, ripe, raw

Nutrition Facts

Per serving (100 g)

0
Calories
1.2g
Protein
31.0g
Carbs
0.9g
Fat

Detailed Breakdown

Fiber 2.13 g 8% DV
Vitamin C 20.08 mg 22% DV
Calcium 3.83 mg 0% DV
Iron 0.32 mg 2% DV
Potassium 395.60 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.