Figs, canned, heavy syrup pack, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 20.70 g | 41% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 99.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Figs, canned, heavy syrup pack, solids and liquids Nutrition
Per serving of 100g, Figs, canned, heavy syrup pack, solids and liquids provides 88 calories with a macronutrient split of roughly 2% protein, 97% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Figs, canned, heavy syrup pack, solids and liquids stands out for its some fiber (2.2g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.