Dairy & Eggs Nutrition Facts

Milk, dry, whole, without added vitamin D

496 cal 26.3g protein

Cheese, provolone, sliced

0 cal 23.5g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

56 cal 4.0g protein

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

37 cal 3.6g protein

Cheese, tilsit

340 cal 24.4g protein

Cheese, swiss

393 cal 27.0g protein

Cheese, gjetost

466 cal 9.7g protein

Cheese, cream

350 cal 6.2g protein

Cheese, colby

394 cal 23.8g protein

Cheese, cheshire

387 cal 23.4g protein

Cheese, brick

371 cal 23.2g protein

Yogurt, plain, skim milk

56 cal 5.7g protein

Milk, imitation, non-soy

46 cal 1.6g protein

Milk shakes, thick vanilla

112 cal 3.9g protein

Cheese sauce, prepared from recipe

197 cal 10.3g protein

Cheese, ricotta, whole milk

150 cal 7.5g protein

Yogurt, vanilla, low fat.

85 cal 4.9g protein

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

222 cal 19.6g protein

Cheese, parmesan, dry grated, reduced fat

265 cal 20.0g protein

Cheese food, cold pack, American

331 cal 19.7g protein

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

76 cal 3.0g protein

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

104 cal 4.4g protein

Ice cream, bar or stick, chocolate covered

331 cal 4.1g protein

Cheese, goat, soft type

264 cal 18.5g protein