Cheese, ricotta, whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.27 g | 1% DV |
| Saturated Fat | 6.42 g | 32% DV |
| Trans Fat | 0.33 g | 0% DV |
| Cholesterol | 49.00 mg | 16% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin A | 445.00 IU | 9% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 206.00 mg | 21% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 219.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, ricotta, whole milk Nutrition
Per serving of 100g, Cheese, ricotta, whole milk provides 150 calories with a macronutrient split of roughly 20% protein, 19% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, ricotta, whole milk stands out for its moderate protein (7.5g) — useful in mixed meals; notable calcium (206mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.