Yogurt, plain, skim milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.68 g | 15% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 199.00 mg | 20% DV |
| Iron | 0.09 mg | 1% DV |
| Potassium | 255.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, plain, skim milk Nutrition
Per serving of 100g, Yogurt, plain, skim milk provides 56 calories with a macronutrient split of roughly 41% protein, 56% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, plain, skim milk stands out for its moderate protein (5.7g) — useful in mixed meals; notable calcium (199mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.