Cheese sauce, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Sugar | 0.19 g | 0% DV |
| Saturated Fat | 8.03 g | 40% DV |
| Cholesterol | 38.00 mg | 13% DV |
| Sodium | 493.00 mg | 21% DV |
| Vitamin A | 310.00 IU | 6% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 311.00 mg | 31% DV |
| Iron | 0.35 mg | 2% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese sauce, prepared from recipe Nutrition
Per serving of 100g, Cheese sauce, prepared from recipe provides 197 calories with a macronutrient split of roughly 21% protein, 11% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese sauce, prepared from recipe stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; moderate sodium (493mg) — typical for processed foods; notable calcium (311mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.