Milk shakes, thick vanilla
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 17.75 g | 36% DV |
| Saturated Fat | 1.89 g | 9% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 91.00 IU | 2% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 0.10 mg | 1% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk shakes, thick vanilla Nutrition
Per serving of 100g, Milk shakes, thick vanilla provides 112 calories with a macronutrient split of roughly 14% protein, 62% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk shakes, thick vanilla stands out for its notable calcium (146mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.