Cheese, cream
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.76 g | 8% DV |
| Saturated Fat | 20.21 g | 101% DV |
| Trans Fat | 1.17 g | 0% DV |
| Cholesterol | 101.00 mg | 34% DV |
| Sodium | 314.00 mg | 14% DV |
| Vitamin A | 1,111.00 IU | 22% DV |
| Calcium | 97.00 mg | 10% DV |
| Iron | 0.11 mg | 1% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cream Nutrition
Per serving of 100g, Cheese, cream provides 350 calories with a macronutrient split of roughly 7% protein, 6% carbohydrates, and 87% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cream stands out for its moderate protein (6.2g) — useful in mixed meals; moderate sodium (314mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (87%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.