Dairy & Eggs Nutrition Facts

Yogurt, Greek, fruit, whole milk

106 cal 7.3g protein

Kefir, lowfat, plain, LIFEWAY

43 cal 3.8g protein

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

78 cal 7.6g protein

Milk, chocolate beverage, hot cocoa, homemade

77 cal 3.5g protein

Cheese, pasteurized process cheese food or product, American, singles

0 cal 15.6g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

56 cal 4.0g protein

Cheese, edam

357 cal 25.0g protein

Cheese, cheshire

387 cal 23.4g protein

Eggs, Grade A, Large, egg yolk

334 cal 16.2g protein

Butter, whipped, with salt

731 cal 0.5g protein

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

276 cal 12.0g protein

Cheese, feta, whole milk, crumbled

0 cal 19.7g protein

Yogurt, vanilla, low fat.

85 cal 4.9g protein

Yogurt, Greek, 2% fat, apricot, CHOBANI

93 cal 7.2g protein

Eggnog

88 cal 4.6g protein

Cheese, pasteurized process, American, without added vitamin D

371 cal 18.1g protein

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

35 cal 3.4g protein

Cheese, cottage, creamed, large or small curd

98 cal 11.1g protein

Cheese, Swiss, nonfat or fat free

127 cal 28.4g protein

Egg, whole, dried

575 cal 48.1g protein

Cheese food, pasteurized process, American, vitamin D fortified

330 cal 16.9g protein

Beverage, instant breakfast powder, chocolate, not reconstituted

353 cal 19.9g protein

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

107 cal 6.7g protein

Cheese, goat, hard type

452 cal 30.5g protein