Beverage, instant breakfast powder, chocolate, not reconstituted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 65.80 g | 132% DV |
| Saturated Fat | 0.56 g | 3% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 385.00 mg | 17% DV |
| Vitamin A | 2,083.00 IU | 42% DV |
| Vitamin C | 76.90 mg | 85% DV |
| Calcium | 285.00 mg | 29% DV |
| Iron | 12.82 mg | 71% DV |
| Potassium | 947.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverage, instant breakfast powder, chocolate, not reconstituted Nutrition
Per serving of 100g, Beverage, instant breakfast powder, chocolate, not reconstituted provides 353 calories with a macronutrient split of roughly 22% protein, 74% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverage, instant breakfast powder, chocolate, not reconstituted stands out for its high protein content (19.9g) — relevant for muscle recovery and satiety; moderate sodium (385mg) — typical for processed foods; meaningful vitamin C (76.9mg) — antioxidant support; notable calcium (285mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.