Eggs, Grade A, Large, egg yolk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eggs, Grade A, Large, egg yolk Nutrition
Per serving of 100g, Eggs, Grade A, Large, egg yolk provides 334 calories with a macronutrient split of roughly 20% protein, 1% carbohydrates, and 79% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eggs, Grade A, Large, egg yolk stands out for its high protein content (16.2g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.