Soup, bean with pork, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.14 g | 6% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 672.00 mg | 29% DV |
| Vitamin A | 662.00 IU | 13% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.53 mg | 9% DV |
| Potassium | 375.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, bean with pork, canned, condensed Nutrition
Per serving of 100g, Soup, bean with pork, canned, condensed provides 129 calories with a macronutrient split of roughly 18% protein, 52% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, bean with pork, canned, condensed stands out for its moderate protein (5.9g) — useful in mixed meals; substantial fiber (5.9g) — supports digestive health; high sodium (672mg, ~29% DV) — mind portions if monitoring blood pressure; good potassium (375mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.