Seeds, sunflower seed kernels, dry roasted, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.00 g | 32% DV |
| Sugar | 2.73 g | 5% DV |
| Saturated Fat | 5.22 g | 26% DV |
| Sodium | 655.00 mg | 28% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 3.80 mg | 21% DV |
| Potassium | 850.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition
Per serving of 100g, Seeds, sunflower seed kernels, dry roasted, with salt added provides 582 calories with a macronutrient split of roughly 12% protein, 15% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed kernels, dry roasted, with salt added stands out for its high protein content (19.3g) — relevant for muscle recovery and satiety; substantial fiber (9.0g) — supports digestive health; high sodium (655mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.