Seeds, sesame meal, partially defatted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.72 g | 34% DV |
| Sodium | 39.00 mg | 2% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Calcium | 153.00 mg | 15% DV |
| Iron | 14.55 mg | 81% DV |
| Potassium | 406.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame meal, partially defatted Nutrition
Per serving of 100g, Seeds, sesame meal, partially defatted provides 567 calories with a macronutrient split of roughly 11% protein, 17% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame meal, partially defatted stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; notable calcium (153mg) — bone health; iron content (14.6mg) — supports oxygen transport; good potassium (406mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.