Egg rolls, pork, refrigerated, heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.67 g | 3% DV |
| Saturated Fat | 1.65 g | 8% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 407.00 mg | 18% DV |
| Vitamin A | 7,804.00 IU | 156% DV |
| Vitamin C | 29.30 mg | 33% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg rolls, pork, refrigerated, heated Nutrition
Per serving of 100g, Egg rolls, pork, refrigerated, heated provides 227 calories with a macronutrient split of roughly 17% protein, 50% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg rolls, pork, refrigerated, heated stands out for its moderate protein (9.9g) — useful in mixed meals; moderate sodium (407mg) — typical for processed foods; meaningful vitamin C (29.3mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.