Sauce, fish, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.64 g | 7% DV |
| Sodium | 7,851.00 mg | 341% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 288.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, fish, ready-to-serve Nutrition
Per serving of 100g, Sauce, fish, ready-to-serve provides 35 calories with a macronutrient split of roughly 58% protein, 42% carbohydrates, and 0% fat. This makes it a protein-rich, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, fish, ready-to-serve stands out for its moderate protein (5.1g) — useful in mixed meals; high sodium (7,851mg, ~341% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.