Puff pastry, frozen, ready-to-bake, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 0.75 g | 2% DV |
| Saturated Fat | 5.50 g | 28% DV |
| Sodium | 253.00 mg | 11% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 62.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puff pastry, frozen, ready-to-bake, baked Nutrition
Per serving of 100g, Puff pastry, frozen, ready-to-bake, baked provides 558 calories with a macronutrient split of roughly 5% protein, 33% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puff pastry, frozen, ready-to-bake, baked stands out for its moderate protein (7.4g) — useful in mixed meals; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.