Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.69 g | 1% DV |
| Sodium | 874.00 mg | 38% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 4.26 mg | 24% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrition
Per serving of 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar provides 457 calories with a macronutrient split of roughly 10% protein, 58% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; high sodium (874mg, ~38% DV) — mind portions if monitoring blood pressure; notable calcium (114mg) — bone health; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.