Nuts, acorns, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.10 g | 16% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 539.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, acorns, raw Nutrition
Per serving of 100g, Nuts, acorns, raw provides 387 calories with a macronutrient split of roughly 6% protein, 41% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, acorns, raw stands out for its moderate protein (6.2g) — useful in mixed meals; good potassium (539mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.