Egg, yolk, raw, frozen, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 1,000.00 mg | 333% DV |
| Sodium | 66.00 mg | 3% DV |
| Vitamin D | 5.80 IU | 1% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 4.13 mg | 23% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, raw, frozen, pasteurized Nutrition
Per serving of 100g, Egg, yolk, raw, frozen, pasteurized provides 296 calories with a macronutrient split of roughly 21% protein, 1% carbohydrates, and 78% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, raw, frozen, pasteurized stands out for its high protein content (15.6g) — relevant for muscle recovery and satiety; notable calcium (119mg) — bone health; iron content (4.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.