Cheese, white, queso blanco
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.76 g | 4% DV |
| Saturated Fat | 13.66 g | 68% DV |
| Trans Fat | 0.89 g | 0% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 704.00 mg | 31% DV |
| Vitamin A | 555.00 IU | 11% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 690.00 mg | 69% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 126.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, white, queso blanco Nutrition
Per serving of 100g, Cheese, white, queso blanco provides 310 calories with a macronutrient split of roughly 26% protein, 3% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, white, queso blanco stands out for its high protein content (20.4g) — relevant for muscle recovery and satiety; high sodium (704mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (690mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.