Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 8.02 g | 16% DV |
| Saturated Fat | 8.85 g | 44% DV |
| Cholesterol | 53.00 mg | 18% DV |
| Sodium | 1,201.00 mg | 52% DV |
| Vitamin A | 945.00 IU | 19% DV |
| Vitamin D | 5.30 IU | 1% DV |
| Calcium | 529.00 mg | 53% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Nutrition
Per serving of 100g, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 240 calories with a macronutrient split of roughly 29% protein, 18% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D stands out for its high protein content (17.6g) — relevant for muscle recovery and satiety; high sodium (1,201mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (529mg) — bone health; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.