Cheese, mozzarella, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.23 g | 2% DV |
| Saturated Fat | 10.87 g | 54% DV |
| Cholesterol | 54.00 mg | 18% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 517.00 IU | 10% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 731.00 mg | 73% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 95.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, low sodium Nutrition
Per serving of 100g, Cheese, mozzarella, low sodium provides 280 calories with a macronutrient split of roughly 40% protein, 4% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, low sodium stands out for its high protein content (27.5g) — relevant for muscle recovery and satiety; notable calcium (731mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.