Cheese, limburger
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.49 g | 1% DV |
| Saturated Fat | 16.75 g | 84% DV |
| Cholesterol | 90.00 mg | 30% DV |
| Sodium | 800.00 mg | 35% DV |
| Vitamin A | 1,155.00 IU | 23% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 497.00 mg | 50% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 128.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, limburger Nutrition
Per serving of 100g, Cheese, limburger provides 327 calories with a macronutrient split of roughly 24% protein, 1% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, limburger stands out for its high protein content (20.1g) — relevant for muscle recovery and satiety; high sodium (800mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (497mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.