Cheese food, pasteurized process, swiss
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 15.49 g | 77% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 1,552.00 mg | 67% DV |
| Vitamin A | 856.00 IU | 17% DV |
| Calcium | 723.00 mg | 72% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese food, pasteurized process, swiss Nutrition
Per serving of 100g, Cheese food, pasteurized process, swiss provides 323 calories with a macronutrient split of roughly 27% protein, 6% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese food, pasteurized process, swiss stands out for its high protein content (21.9g) — relevant for muscle recovery and satiety; high sodium (1,552mg, ~67% DV) — mind portions if monitoring blood pressure; notable calcium (723mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.