Vegetables Nutrition Facts

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Cauliflower, green, cooked, with salt

32 cal 3.0g protein

Carrots, baby, raw

35 cal 0.6g protein

Carrots, baby, raw

0 cal 0.8g protein

Cabbage, japanese style, fresh, pickled

30 cal 1.6g protein

Broccoli, raw

34 cal 2.8g protein

Beets, pickled, canned, solids and liquids

65 cal 0.8g protein

Beets, cooked, boiled. drained, with salt

44 cal 1.7g protein

Beets, cooked, boiled, drained

44 cal 1.7g protein

Beets, canned, drained solids

31 cal 0.9g protein

Beet greens, cooked, boiled, drained, with salt

27 cal 2.6g protein

Beans, snap, green, canned, no salt added, drained solids

22 cal 1.1g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Amaranth leaves, raw

23 cal 2.5g protein

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

77 cal 5.2g protein

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Asparagus, frozen, unprepared

24 cal 3.2g protein

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

219 cal 2.7g protein

Potatoes, hash brown, frozen, with butter sauce, unprepared

135 cal 1.9g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein

Chayote, fruit, cooked, boiled, drained, without salt

24 cal 0.6g protein