Carrots, baby, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 4.76 g | 10% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 78.00 mg | 3% DV |
| Vitamin A | 13,790.00 IU | 276% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.89 mg | 5% DV |
| Potassium | 237.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Carrots, baby, raw Nutrition
Per serving of 100g, Carrots, baby, raw provides 35 calories with a macronutrient split of roughly 7% protein, 90% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Carrots, baby, raw stands out for its some fiber (2.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.