Beets, cooked, boiled, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 7.96 g | 16% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin A | 35.00 IU | 1% DV |
| Vitamin C | 3.60 mg | 4% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 305.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beets, cooked, boiled, drained Nutrition
Per serving of 100g, Beets, cooked, boiled, drained provides 44 calories with a macronutrient split of roughly 14% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beets, cooked, boiled, drained stands out for its some fiber (2.0g) — contributes to daily intake; good potassium (305mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.