Asparagus, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 948.00 IU | 19% DV |
| Vitamin C | 31.80 mg | 35% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 253.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Asparagus, frozen, unprepared Nutrition
Per serving of 100g, Asparagus, frozen, unprepared provides 24 calories with a macronutrient split of roughly 41% protein, 52% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Asparagus, frozen, unprepared stands out for its meaningful vitamin C (31.8mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.