Tomato products, canned, sauce, with onions
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 551.00 mg | 24% DV |
| Vitamin A | 850.00 IU | 17% DV |
| Vitamin C | 12.70 mg | 14% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 413.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tomato products, canned, sauce, with onions Nutrition
Per serving of 100g, Tomato products, canned, sauce, with onions provides 42 calories with a macronutrient split of roughly 13% protein, 83% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tomato products, canned, sauce, with onions stands out for its moderate sodium (551mg) — typical for processed foods; good potassium (413mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.