Cauliflower, green, cooked, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 259.00 mg | 11% DV |
| Vitamin A | 141.00 IU | 3% DV |
| Vitamin C | 72.60 mg | 81% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 278.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, green, cooked, with salt Nutrition
Per serving of 100g, Cauliflower, green, cooked, with salt provides 32 calories with a macronutrient split of roughly 30% protein, 63% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, green, cooked, with salt stands out for its some fiber (3.3g) — contributes to daily intake; meaningful vitamin C (72.6mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.