Vegetables Nutrition Facts

Beans, snap, yellow, cooked, boiled, drained, without salt

35 cal 1.9g protein

Beans, snap, green, frozen, cooked, boiled, drained without salt

28 cal 1.5g protein

Beans, snap, green, canned, regular pack, solids and liquids

15 cal 0.7g protein

Beans, snap, green, canned, no salt added, solids and liquids

15 cal 0.8g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

78 cal 7.1g protein

Asparagus, raw

20 cal 2.2g protein

Asparagus, cooked, boiled, drained, with salt

22 cal 2.4g protein

Asparagus, cooked, boiled, drained

22 cal 2.4g protein

Asparagus, canned, drained solids

19 cal 2.1g protein

Arugula, baby, raw

0 cal 1.7g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), cooked, boiled, drained, without salt

53 cal 2.9g protein

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

65 cal 2.9g protein

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

77 cal 5.2g protein

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

129 cal 2.7g protein

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Tomato products, canned, sauce, with onions, green peppers, and celery

41 cal 0.9g protein

Tomato products, canned, sauce, with tomato tidbits

32 cal 1.3g protein

Tomato products, canned, sauce

24 cal 1.2g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein