Vegetables Nutrition Facts

Beet greens, raw

22 cal 2.2g protein

Beans, snap, yellow, cooked, boiled, drained, without salt

35 cal 1.9g protein

Beans, snap, yellow, canned, no salt added, drained solids

20 cal 1.2g protein

Asparagus, canned, drained solids

19 cal 2.1g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Onions, frozen, whole, unprepared

35 cal 0.9g protein

Turnips, frozen, unprepared

16 cal 1.0g protein

Tomato products, canned, sauce, with onions, green peppers, and celery

41 cal 0.9g protein

Tomato products, canned, sauce, with tomato tidbits

32 cal 1.3g protein

Mustard greens, raw

27 cal 2.9g protein

Winged bean tuber, raw

148 cal 11.6g protein

Beans, snap, yellow, raw

31 cal 1.8g protein

Salsify, (vegetable oyster), raw

82 cal 3.3g protein

Mountain yam, hawaii, cooked, steamed, without salt

82 cal 1.7g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 cal 7.1g protein

Carrots, cooked, boiled, drained, with salt

35 cal 0.8g protein

Arrowhead, cooked, boiled, drained, without salt

78 cal 4.5g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Brussels sprouts, frozen, unprepared

41 cal 3.8g protein

Vegetables, mixed, canned, drained solids

49 cal 2.6g protein

Pimento, canned

23 cal 1.1g protein